Ladies Ten Ways To Make Him Last Longer In Bed @RELATlONSHlP @FREDY_KHALIFA

There is nothing worse than premature ejaculation for men it leaves one dejected and frustrated.For ladies its fun to have multiple orgasm which with the experience of  your partner you can have.
It takes a lot of practice to control yourself but here are the tips .

Fore Play
Start by having foreplay.If you get direct into the act it speeds up the excitement and you find yourself done in minutes.
New S3x Styles
Try new styles in bed they will help you last longer in bed.For example missionary is good it makes you be the boss.
Masturbate Before S3x
This will help you slow down the tension deep inside you .Get into the bathroom and finish off before she arrives.
Wear A Condom
It slows down by numbing the guy humper .This helps alot if used well
Shaft Slowly
When you inside her shaft slowly ,dont shaft it is as if you are being chased regulate the speed and you will controll the ejaculation

Tips On How Also Ladies To Help Your Man In Bed

1) Give Him Oral Play 
This will help him to last  longer the second time after ejaculation.Since Men Take time to erect again.
2)Try Missionary
This One helps men last longer than other styles

3)Let Him Try  Pelvic Exercises 
4)Help Him Regulate His Breathing
5)Let Him Make you Have Orgasm First
This will help in him relaxing and have a wonderful s3x